A study from Harvard's School of Public Health revealed that middle-aged men who can complete more than 40 pushups have a significantly lower risk of cardiovascular disease compared with men who can do less than 10.

Considering heart disease is the leading cause of death worldwide, and pushups are a simple, free activity that anyone can learn to do, this is information well worth acting on. Pushups themselves, despite their seeming simplicity, are incredibly beneficial. However, it's likely not that pushups are a panacea for your heart but, rather, serve as an indicator of your overall fitness level.

• Men who were able to complete more than 40 pushups had a 96 percent reduced risk of cardiovascular events compared to those who could do less than 10
• Men who could complete between 21 and 30 pushups had only 25 percent of the heart problems compared to the 10 and under group
• The number of pushups you can complete appears to be an accurate way to gauge your heart health and fitness level
• By building your muscular strength, pushups help you ward off cardiometabolic risks, and a higher level of muscular strength is linked to a lower risk of cancer mortality, metabolic syndrome and age-related weight and fat gain
• It’s possible to modify pushups to suit any workout level, from beginner to advanced

Help your body workout better. Try our energy boosting spray before your pushups.

HOW TO GET STARTED

Adam Bornstein, author and CEO of Born Fitness, uses this method to improve your routine:

• Week 1 (two workouts) — Do 10 sets of eight reps and rest for two minutes between sets. If you aren't able to perform eight pushups, rest accordingly.
• Week 2 (two workouts) — Do eight sets of 10 reps and allot a minute of rest between sets.
• Week 3 (two workouts) — Do six sets of 15 reps and allot a minute of rest between sets.
• Week 4 (two workouts) — Do four sets of 20 reps and allot two minutes of rest between sets.

Ok, so let's start today!

Tag me on Instagram at #40pushupsnow with your pushup routine! I'll offer 10% off your order in store when you tag me on Instagram with your pushup routine. 

Have fun,

Salisha

Times Now Digital 

New Delhi: In a significant breakthrough, a researcher from the National Polytechnic Institute (IPN) reportedly claimed to have found a complete cure for human papillomavirus (HPV), which may help prevent the spread of cervical cancer among women. Eva Ramon Gallegos, a Mexican scientist was able to completely eliminate the virus in 29 patients infected with HPV.

According to the report, the team of researchers led by Dr Gallegos treated the women using non-invasive photodynamic therapy (PDT). As per the National Cancer Institute, photodynamic therapy is a treatment that involves using a drug, called a photosensitizer or photosensitizing agent, and a particular type of light to treat different areas of the body. 

(Dr Eva Ramon Gallegos (middle) with her team. Image courtesy: National Polytechnic Institute)

Reportedly, Gallegos has been studying the effects of photodynamic therapy for two decades to help tackle different types of tumours such as breast and melanoma cancer. Gallegos, who specialises in the study of photodynamic therapy, treated 420 patients in Oaxaca and Veracruz, as well as 29 women in Mexico, using the technique.

The results were promising as the researchers found that the photodynamic therapy was able to eradicate the virus in 100% of the those who were HPV carriers without any premalignant lesions of cervical cancer, 64.3% in women with both HPV and lesions, and 57.2% in patients who had lesions without the HPV infection. 

What’s remarkable about this research is that this therapy doesn’t have any collateral damage to the human body, meaning it has no side effects.

“Unlike other treatments, it only eliminates damaged cells and does not affect healthy structures. Therefore, it has great potential to decrease the death rate from cervical cancer,” she explained, as per a Radio Guama report.

Human papillomavirus is widespread all over the world. There are more than 100 variants of HPV, of which at least 14 can cause cervical cancer - which is quickly becoming a leading cause for death among women cancer patients worldwide. With an estimated 570,000 new cases every year, representing 6.6% of all female cancers, cervical cancer is the fourth most frequent cancer in women, says the World Health Organisation (WHO).

Thanks for reading. Please share this article. 

Salisha

Hundreds of brands from all over the world have flooded the market with tens of thousands of beauty and skincare products. Some of these products were made with your beauty and health in mind, but many were created just to make a quick buck. And when manufacturers place an emphasis on quantity over quality you know that there’s bound to be some products loaded with cheap and harmful ingredients.

1. Formaldehyde in Hair Straighteners

Despite label claims of being “formaldehyde-free”, many keratin-based hair straighteners, when tested, were found to contain formaldehyde, a known carcinogen. The levels of formaldehyde found were fairly low, and shouldn’t pose a hazard if you’re only straightening your hair a few times a year, but more often than that isn’t a great idea. And stylists, who use the products on their customers regularly, are at risk.

2. Mineral Makeup

Often considered a natural alternative to makeup, mineral-based products often come in the form of powders. The problem results because the particles of minerals such as mica are so small, they float through the air and can be inhaled into the lungs. (Consider this: When construction workers use spackle and other products containing mica, they wear masks to avoid breathing them in.) There hasn’t been any warning issued for mineral makeup yet, but some experts, such as pulmonologists, are warning women that lung damage could result from frequent use.

3. Lead In Lipsticks

tested hundreds of lipsticks following an alert issued by the Campaign for Safe Cosmetics. Two consecutive FDA investigations found lead in 100 percent of the lipsticks tested. And the amounts of lead found aren’t small. The first FDA test revealed lead levels up to 3.06 ppm (parts per million), and the second FDA test — scheduled for publication in the May/June 2012 issue of Cosmetic Science – found lead levels up to 7.19 ppm.

and Cover Girl. And high-end brands like Dior and M.A.C. weren’t exempt either. Five of the ten most contaminated lipsticks were manufactured by L’Oreal USA.Perhaps most disturbing, in some ways, is that even the “natural” brand Burt’s Bees had one lip shimmer that tested in the middle range for lead!

Consider that there is no safe level for lead (in other words there needs to be zero lead in order for a product to be considered safe) and you can see we’ve got a serious problem here. Then consider that the FDA issued a consumer Q&A concluding that the lipsticks posed no danger if used correctly and you can see we’ve got another more serious problem here. In other words, don’t lick your lips, eat anything while wearing lipstick, or kiss anyone!

4. Synthetic fragrances

Just because a product smells good doesn’t mean it is good. Synthetic fragrances are considered to be one of the top allergens in beauty and skincare products. When you take into account the fact that the majority of synthetic fragrances are derived from petrochemicals then this shouldn’t really come as a surprise.

5. Sodium lauryl sulfate 

If a product foams, it’s got this chemical. The list of detrimental health effects associated with sodium lauryl sulfate include skin irritation, eye damage, canker sores, and diarrhea. In the most extreme cases, sodium lauryl sulfate can interact with other chemicals to form carcinogenic nitrosamines

6. Mineral oil 

This low-cost, zero-nutrition oil is used as a filler and to give skincare products a moisturizing effect. Coating your skin with something made with mineral oil, however, will clog your pores and prevent the skin from eliminating toxins. When toxins build up under your skin, you become more prone to acne and other skin conditions.

7. Parabens 

These preservatives keep your skincare products free of mold and bacteria. Though the idea behind parabens is a solid one, they’ve been linked to developmental and reproductive disorders, endocrine system disruption, and even the heightened risk of breast cancer. Be on the look-out for ingredients containing the “-paraben” suffix on the ingredients label, such as isobytlparaben, butylparaben, and methylparaben.

8. Retinyl palmitate

This form of vitamin A can be found in sun-protecting and anti-aging products. Though intended to be used under the sun, retinyl palmitate can actually speed up cancerous

tumor growth wn it comes into contact with sunlight.

So before you use any skincare product, check the ingredients label to see if it was made with these chemicals.It's time to ditch the dirt! Leave those chemical laden face products in the past. Embrace what truly natural beauty looks like! Switch up your skincare routine with our carefully curated selection of facial cleansers, soaps, makeup removers, moisturizers and face creams. Made with food grade, cruelty free, organic ingredients that compliment each other in the most beautiful way. Proudly Canadian!

Two of my premium organic ingredients to consider are Brightening Organic Facial System and Inner Glow Toning Spray With Aloe And Tea Tree

Salisha 

We all like coffee, some of us LOVE coffee! But is it really love, or is it an addiction?

Here are some very important reasons why you should consider lowering your caffeine intake.

The recommended amount of caffeine is usually 400 milligrams per day for healthy adults. Caffeine overdose may occur if you ingest more than this amount. Adolescents should limit themselves to no more than 100 mg of caffeine per day. Pregnantwomen should limit their daily intake to 200 mg of caffeine, since the effects of caffeine on the baby are not fully known.

However, what constitutes a safe amount of caffeine differs for everyone based on age, weight, and overall health. The average half-life of caffeine in the blood ranges from 1.5 to 9.5 hours. This means it can take anywhere from 1.5 to 9.5 hours for the level of caffeine in your blood to drop to half of its original amount. This wide range in average half-life makes it difficult to know the exact amount of caffeine that can lead to overdose

Stomach problems may occur every now and then and they will eventually pass. But what happens when a virus enters your digestive system and causes a host of uncomfortable symptoms that last for several days? What you’re currently experiencing is what is commonly called a stomach flu, or gastroenteritis.

What Is a Stomach Virus?

A stomach virus (or stomach flu) is a condition that causes the stomach and intestines to become inflamed, resulting in a variety of uncomfortable, digestive-related symptoms. According to the U.S. National Library of Medicine, there are many types of viruses that can cause this condition, chiefly:

These viruses are commonly acquired through ingestion of contaminated food or water. In some cases, infected utensils, towels or other items can spread the disease.

Telltale Symptoms of a Stomach Virus

When a virus begins to affect your digestive system, you may develop various symptoms, such as:

Depending on the type of virus that enters your stomach, the symptoms may manifest  in one to three days with varying intensities, ranging from mild to severe. If you experience these symptoms right away, visit a doctor first for a proper diagnosis. You may confuse your condition with other diseases, such as bacterial diarrhea caused by salmonella or E. coli, which will require a different treatment.

The Best Foods to Eat While Managing a Stomach Virus

While a stomach virus may take away your appetite, you will still need to eat and drink healthy food to help lower the chances of worsening symptoms. But don’t just consume any food you can get your hands on. You will need to follow a strict procedure to help manage your condition:

Bananas are generally recommended during a bout of stomach flu because the fiber can help increase the bulk in stool, but apples are also a viable alternative. As your health begins to improve, other healthy foods that you can slowly ease yourself into other foods such as eggs, fresh fruits (in moderation) and vegetables.

If your stomach can tolerate it, drinking tea with ginger may help with your symptoms. It contains anti-inflammatory compounds that may help ease nausea, vomiting and pain in your stomach. To make the tea:

Foods to Avoid When You Have a Stomach Virus

While certain foods can help you replenish your health while you recover, there are foods you should be avoiding as well. In particular, you should stay away from processed foods and drinks, including fruit juices, as well as fried foods. These can irritate your digestive system further. The table below expounds more on which foods and beverages you avoid

How to Get Rid of a Stomach Virus: Manage Your Symptoms Properly

As with other viral infections, there is no definite and immediate cure for the stomach flu. Instead, your body will have to fight off the disease slowly. The appropriate course of action is to manage your symptoms by making sure you eat healthy foods and drink plenty of fluids, which will help lower your risk of developing complications, such as dehydration. Remember to get lots of rest and high-quality sleep, too, as this will help your body fight off the virus.

Prevent the Stomach Flu From Happening in the First Place

Stomach flu is one of the most common causes of hospitalization in America. If not treated right away, it may even be fatal. Since there is no cure for this condition, prevention is more appropriate to help lower the risk of spreading disease among family members. Here are some effective tips that you should regularly follow:

Here’s How Coffee Beans Benefits Your Health

The beneficial compound that’s commonly associated with coffee beans is caffeine, which is known for its powerful antioxidant properties. However, coffee beans also contain other beneficial compounds, such as chlorogenic acid, diterpenes and melanoidins, to name a few.

The amount of beneficial compounds in a cup of coffee may vary according to the coffee bean variety, roasting degree and brewing method. Together, they contribute to the following health benefits:

Other Uses of Coffee Beans

In addition to brewing coffee beans, you can also use these humble seeds for many other purposes, such as:

• Exfoliating your skin: Mix a spoonful of used coffee ground with a small amount of olive oil and/or other essential oils to make an organic and inexpensive exfoliant.

• Freshening up the air: Place bowls of coffee grounds around your house, such as in your kitchen, to help deodorize unpleasant smells.

You can also use ground coffee beans to help get rid of fleas from your pets, repel insects, repair scratches on dark wood furniture, and clean hard-to-remove stains from pots, pans and kitchen tools.

How to Roast Coffee Beans on Your Own

Learning how to roast and grind coffee beans at home is a handy culinary skill, and also gives you better control of the roast level, so you can make a cup of coffee that perfectly suits your taste. Here’s how to roast coffee beans, according to

The Kitchen

1. Place the green coffee beans in a pan and put the pan over medium heat. Stir the beans constantly throughout the entire roasting process to make sure that they’re evenly heated.
2. Wait for the coffee beans to crack and smoke, around five minutes. Continue stirring, and check the beans’ color frequently.
3. Once the beans turn the color that you desire, remove the pan from the heat and pour the beans immediately into a chilled bowl. Stir constantly for three minutes.
4. Rotate the bowl to cool down the beans quickly, then transfer them to a colander and sift out the hulls.

You can grind the coffee beans as soon as they have cooled, but it’s best to wait until the next day before you do so. You can use a grinder, food processor, regular blender or immersion blender for grinding the coffee beans. Simply process the beans using the device of your choice until it reaches the grind consistency that your desire.

You can also grind the seeds manually using a mortar and pestle, rolling pin, hammer, or hand mincer. Be sure to store the roasted and ground coffee beans in an opaque, airtight container at room temperature to preserve its freshness and flavor.

Try Making This Keto-Friendly Recipe Using Freshly Roasted Coffee Beans

If you have a batch of freshly roasted and ground coffee beans in your home, you can use it to brew a delicious cup of coffee or if you want to take it a notch higher, try making this easy, keto-approved coffee recipe

Procedure:

1. Put the butter, coconut oil and brewed coffee in a blender, and then blend for 20 to 30 seconds.
2. Pour in a mug and serve immediately.

Coffee Skincare 

Using coffee grounds on the skin is a growing as one of the best skincare regimen for cellulite! Finally something that truly diminishes the look cellulite. Can you believe its so simple? Just brew ypur coffee and mix several parts coffee grounds with coconut or olive oil and massage into skin 10 minutes besire showering. Wash clean and enjoy! 

Don't want to make your one? You're in luck. Get your Arabica Coffee Scrub Here. 

What to Keep in Mind When Brewing Coffee Beans

Since coffee beans are among the most heavily pesticide-sprayed crops, you should only buy them from trusted organic sources to ensure that they’re free from harmful chemicals. Choose coffee beans that smell and taste fresh, and avoid using chlorine-bleached filters when brewing them at home, as they contain harmful disinfection byproducts that may contaminate your cup of coffee.

Do not add sugar, cream and other sweeteners and flavorings to your drink. Adding these ingredients into your coffee not only negates its potential health benefits, but it may also put you at risk of insulin resistance.

Additionally, be careful not to overindulge in coffee, since consuming 10 or more cups of it in a day may lead to unpleasant side effects. It’s also important to note that coffee is not recommended for pregnant and/or breastfeeding women because of its caffeine content. 

Enjoy your cup of Joe and dont forget the grounds!

Salisha

I don’t wear sunscreen

I’ve actually never needed to wear sunscreen since I was blessed with skin that doesn’t burn as bad as some, however some of us and our babies need some protection for our skin, occasionally. This is where my go too homemade non toxic sun screen comes in!

Why Go Chemical Free?