How to Hydrate And Moisturize Aging Skin Naturally.

There is no way to stop the clock, and no matter what you do, your body will age. Try focusing on what is in your hands, like ensuring your face remains healthy and at least appears young. There are many ways to make people think you’re younger than you are, and one of those ways is to have a good skincare routine.

As you grow older, your skin may become duller. That is a sign of aging and dryness. Hydrating your skin is one of the many ways you can give your face that youthful glow. There are many hourly home care that can help you further your diet and health, which will help improve your skin as well.  

There are two parts to nourishing your skin; moisturizing and hydrating. Both of these are essential habits that everyone needs to incorporate into their skincare routine. In this article, we will tell you various ways on how to hydrate and moisturize aging skin naturally. Let’s begin.

Use a gentle cleanser.

One reason you may have dry skin is because of your cleanser. Your cleaner may be too harsh, which in turn strips your face of all its natural oils. Our cleanser is often helpful in removing makeup and other debris, but at one point, it gets too heavy on the face.

Try switching to a more gentle cleanser. As we age, our skin becomes more delicate and prone to dryness. A gentle cleanser has all the cleaning properties and nutrients that your face needs without causing too much roughness.

Drink lots of water

Drinking water should not be treated like a choice; instead, you should take it more seriously and drink water as if it’s a part of your work. Instead of opting for coffee or soft drinks, substitute them with water. Water will do wonders for your skin and your digestive system. It provides your skin with the amount of antioxidants and hydrates it needs. However, alcohol and caffeine are famous for dehydrating your skin, and if you wish for your skin to remain freshly hydrated, the wisest thing to do is avoid those beverages.

Facial sprays

Another good way to keep your face fresh and hydrated is to frequently spray your face with facial sprays. For instance, rose water can give your look just the kind of soothing and refreshment and hydration it needs. It also feels amazing.

The best time to incorporate this routine is when the air is dry in the summer. You can also use facial sprays after cleansing your skin so your face can recover the lost hydration from cleansing.

This shows facial sprays are highly versatile and can be used for most, if not all, occasions.

Sunscreen

Too much exposure to the sun will dehydrate your skin. The UV rays from the sun can also damage your skin. You may not see the results of damaged skin early on, but you’ll start seeing effects as you grow older. Prolonged exposure to the sun speeds the aging effects on your face, breaking the skin’s natural moisture barrier and depleting collagen levels. To prevent that from happening, religiously apply sunscreen on your face using broad-spectrum sunscreen to prevent UVA and UVB skin damage.

This being said, never step out of the house without applying sunscreen. Lean towards non-chemical sunscreen to prevent harsh chemicals from getting in contact with your skin since you might have to apply sunscreen often.

Use a hydrating toner

Alcohol-based toners are known to dry up your skin quickly. But nowadays, you can find many toners that have hydrating formulations. You can find hydrating toners that are infused with humectants, oils along with emollients. The emollients are responsible for preserving and regulating moisture levels. Some ingredients you may find in hydrating toners are glycerin, ceramides, Aloe vera and hyaluronic acid. These ingredients play an active role in keeping your skin hydrated and fresh with that youthful glow.

Bottom Line

As your skin ages, it becomes more sensitive; this is why using a gentle cleanser will not damage or harm your skin; instead, it will provide it with the necessary nutrients without stripping it of all of your face’s natural oils. A good amount of water in your system will do wonders for your skin. Not all skincare needs to be applied directly to your skin. Drinking water and staying hydrated is also a form of skincare. For summer days when the air is dry, keep your face fresh and hydrated with facial sprays like rose water. Another thing responsible for the fast aging of your skin is the harsh UV rays from the sun. Incorporate sunscreen and hydrating toner into your daily routine. With these tips, you can drastically reduce your face’s aging process and acquire a youthful glow. We hope this article helped.

This is such a nice loaf of crusty bread. Be sure to use a good flour mix in here.

It makes a wonderful breakfast slathered in butter or dipped in soup. Slice and freeze it then toast before slathering it and enjoy! Its dleicious and pretty simple to make, just start it ahead of time. 

This was the first reipe I ever developed. The original recipe didn't have psyllium husk in it but after making it a few times its better with it in. 

WATCH IT ON YOUTUBE

• ½ Cup Sourdough Starter 
• 3 tbs psyllium husk
• 3 Tablespoons + 2 teaspoons spring water
• 1 Egg
• 1 ⅛ Cups measure-for-measure gluten-free flour blend (which includes xanthan gum already)
• ½ Tablespoon sugar
• ¼ Tablespoon salt
• 1 Tablespoon + 1 teaspoon oil 

Directions:

1. Whisk together the starter, water, psyllium and egg.
2. In a separate bowl, combine dry ingredients well.
3. Stir oil into the dry ingredients and mix until combined.
4. Pour the wet ingredients into the flour and oil mixture, stirring briskly until well-blended. Form into a ball. It will be pretty wet and sticky but will hold its shape.
5. Cover the bowl with a cloth and let rest in a warm area for 6 – 8 hours.
6. Line a baking sheet with parchment paper. Dust the parchment paper lightly with gluten-free flour.
7. Gently move your ball of dough (less wet now, but still sticky, so lightly dust your hands/spatula with gluten-free flour to minimize sticking) to your parchment paper-lined baking sheet.
8. Preheat your oven and a dutch oven (or oven-safe dish and lid) to 500 degrees. If you don’t have a lid, use foil.
9. Gently slash the top of your bread with a sharp knife. Lift it by the edges of the parchment paper and set the parchment paper and dough ball into the dutch oven. Cover and bake for 15 minutes.
10. Reduce oven temperature to 450, uncover, and bake for 20 more minutes until the crust is golden brown with peaks a little darker, the crevice from the slash a little lighter.
11. Remove from the oven, lift by the parchment paper out of the dutch oven and onto a cooling rack. Remove and discard the parchment paper.
12. Let the bread cool completely before slicing.

Watch the detailed video here 

Sourdough Starter is used in place of yeast in breads and pastries to achieve the rise and add a a nice texture to your breads. Sourdough is knows to be easier on your digestion as it uses wild yeast instead of added yeast which can contribute to health and digestion upset in some. Many families today are switching to sourdough bread like our forefathers did before in advent of man made yeast. 

Taste: sourdough has a slight sour taste, depending on how fermented tour starter is before you use it it can be a strong or gentle flavor. I like a nice light sour taste, not too strong. 

How to make it 

Can't make it? BUY IT HERE 

RECIPE 

1 tbs water and 2 TBS  rice or buckwheat flour. Add another TBS water if it's too dry.

Add to a jar mix well, lightly cover jar with lid or coffee filter.

Wait 24 hours and 'feed' again with 1 TBS water and 1 TBS flour.

Feed every day for 3 days. Once it's bubbly and sour discard 2 tbs of starter and feed with 1 TBS  water and 1 TBS flour, wait 12 hours feed again. 

Next day, feed and wait until it's nice and bubbly. 

It's now ready to use.

Starter Tips* 

Use a wooden soon to mix.

Double feed twice or 3 times a day if it's not active after 3 days. 

Once bubbly It's ready to use in your bread recipe. 

Watch the detailed video here

Enjoy! 

Enrich Your Life With These Practical Health Tips

If you've been neglecting your health and realise it's time for a change, try implementing at least a few of these strategies from Green Skin Ready to improve your physical, emotional, and mental well-being.

Encourage Calm Through Scheduling

Create a routine that promotes sound health by starting with a reasonable schedule. Set aside an hour to outline a general weekly plan. Review this plan each day and each week to firmly decide what items you must complete and which compromises you cannot afford to make. Interestingly, the Latin derivation of decide; literally means to cut off. In other words, eliminate everything except what matters most. Deciding on a schedule means learning to say no to things that take away from your efforts to live a balanced and healthy life.
Pick your favourite from the variety of scheduling tools that exist. Most device operating systems come with calendars that allow you to colour-code items by priority or category. Sync your work schedule with team members so they know when you're unavailable. Coordinate calendars with family members also.
To prevent intrusions on moments for self-care, mark those times as busy or some other designator with no further explanation.

Seek Natural Remedies

Consult with your medical professional to determine programs that can optimise your health. Search for natural remedies and health boosters that may be less expensive and aggressive than prescription medicine and medical procedures.
You can find a host of excellent nature-based solutions at Green Skin Ready. From skincare to oral care, and bathing to beauty, you can find everything you need to look and feel your best.
Always prefer prevention methods over curing ailments. For example, one report indicated that losing 7% of body weight through dieting and exercise halted the progression of diabetes. That solution is likely much cheaper than paying for diabetic medication each month.

Use Ergonomically Designed Items at Work

Whether you're a physical labourer or work at a desk job, your equipment should be designed to eliminate stress and strain on your body. You may be overextending to reach for items or sitting in a chair that adds to back and spine problems. Purchase comfortable cushions and a footrest for when you sit and situate your workstation to reach items with ease. In physical labour, make sure your clothing and equipment fit properly and comfortably. Invest in quality shoes that protect your feet and promote good posture.

Minimise Stressors

List everything that causes unnecessary stress and devise strategies to minimise or eliminate the reasons for anxiety. For instance, a messy home and workspace create frustration, while clean spaces encourage clear and focused thinking. Dedicate time in your schedule to declutter your home and office.
If your job is unfulfilling and monotonous, it may be time to get out of the rut and into a new groove with a different career. For instance, you might use your talents in health care. Consider a degree as a pharmacy technician, surgical technologist, or medical billing and coding specialist. Even with family and
full-time work, online programs can allow you to study at your own pace. Check for competitive tuition rates and verify the schools are accredited.

Join a Group

Consider a social club to improve your mental health. Sites like Meetup, Evite, and Eventbrite help you find groups in your area or online where you can discuss common interests and engage in activities. Toastmasters International helps with public speaking skills, which can help you advance in your career
and improve everyday interactions. Do all you can to keep your health at its peak with suitable adjustments in all aspects of life.
As one of the only boutiques specialising in handcrafted skincare and wellness products, our expert team at Green Skin Ready led by holistic nutritionist Salisha, we select unique and authentic oils, butter and
clays from all across the country and a wider region to bring you fine quality skincare products you can't help but love.
For more information, please visit our website or contact us today!

6 Easy Ways to Detox at Home

1. Eat a clean diet Fu of clean proteins, fats and nutrients. 

Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with a cleanse?

A detox can help you feel refreshed, boost your energy, and reset your body for the fall. And, luckily, detoxing at home can take many different forms. Here are some easy ways you can remove toxins from your body at home. 

USE OUR INFRARED SAUNA BLANKET

Our HigherDOSE Infrared Sauna Blanket is the perfect way to get your blood flowing and get glowing. Our Blankets increase the body’s thermal energy and promote a temporary increase in blood flow. You’ll sweat like you’re doing some hard cardio – without all the heavy breathing. 

Relax in the soothing, yet stimulating heat and let the infrared take over. You’ll feel rejuvenated and calmer as a result of this heat-based cleanse. Infrared light detoxes you seven times more than traditional sweating and pulls deeply-stored toxins from your fat cells. It's the most effective detoxify tool out there, as it pulls heavy metals, environmental pollutants, and chemicals that are otherwise trapped and hard to get out from your standard detoxes.

Bonus: our blankets leave you with a healthy glow and soothe sore muscles and joints. You’ll feel like a whole new person. It’s basically like having an in-home spa. 

SWITCH UP YOUR DIET 

Detox diets have been used in Native American, Indian, and even ancient Roman culture. But, today, we’re exposed to sooo many more toxins than our ancestors. There are toxins in food, air pollution, water, household cleansers, and cosmetic products.

A detox diet is a great way to reset your body and support your health. There are many detox diets out there. Try one of these three types of food-based cleanses: 

• An elimination diet: figure out what your body is sensitive to, and what may be dragging down your energy. This diet can help identify common food sensitivities. “Experiment with taking the top common food sensitivities out of your diet for 21 to 30 days and then systematically add them back in. The foods that are eliminated include gluten, dairy, corn, soy, sugar, eggs, and/or alcohol,” explains one expert.  
• A sugar detox: we’ve all reached for that cookie or slice of cake when we’re feeling stressed. A sugar detox is a great idea for anyone struggling with inflammation or low energy. Eliminate all “high glycemic carbohydrates” (read: bread and cookies) as well as fruit that’s high in sugar, artificial sweeteners, and even natural sweeteners like agave. 
• A whole foods cleanse: this detox diet is intense, but it will leave you feeling sharper than ever! Eliminate all processed foods and stick to fresh, home-cooked meals. Focus on meats, fruit, and some vegetables, all that good stuff. Use your vitamins such as vitamin D and iron if needee.
• Most experts recommend adding in cleansing ingredients:  water with fresh lemon juice, bitter greens, ginger, and turmeric. 

These are just a few examples, there are tons of detox diet options out there. Check out GOOP’s 5-Day Detox Meal Plan For January 2020 & Beyond, for instance. 

TRY A DIGITAL DETOX 

A digital detox is one where you step away from those addictive digital devices: smartphones, televisions, computers, tablets, and social media sites. It’s a good way to focus on real-life, social interactions and cutting down on distractions. Research shows that the average American adult spends around 11 hours each day listening to, watching, reading, or interacting with media. How crazy is that?!

There are many health benefits to doing a digital detox: better sleep, better productivity, and healthier eating habits, just to name a few. If the thought of stepping away from social media and texting fills you with anxiety, try doing it for just an hour a day. You can build up to two hours or go a full weekend only using your phone for emergencies. 

DO A SPECIFIC CLEANSE

A cleanse is a great way to kick up your motivation and tap into your drive. “Maybe the best thing that can be said about cleanses is they’re a good psychological tool for helping to cut back or eliminate unhealthy components of your diet, like sugar or alcohol,” said Everyday Health. With summer winding down, now is a great time to prove to yourself how strong you are in body and willpower. 

These cleanses are a great way to reset for the fall:

Diet cleanse: Eat more fatty meats, they have recieved a bad name on recent history but humans have been consuming meats for the valuable nutrients that are more bioavailable than vegetable nutrients. 

Contact Salisha at greenskinready on the nutrition coaching page to find out more about the carnivore/low carb diet and nutrition. 

• Liquid cleanses: also known as a juice cleanse, try limiting your meals toonly the extract squeezed from fruits and vegetables.
• Liver cleanses: build your body’s defense against harmful substances with a cleanse for your liver and kidneys! Add apple cider vinegar, green tea, and lemon water into your regular diet. 
• Colon cleanses: clean out your digestive tract and promote a healthy gut by adding a probiotic like kefir to your diet. 

Consult a professional before you take on any cleanse that could negatively impact your health. 

DRY-BRUSH YOUR SKIN

Celebrities like Miranda Kerr and Gwenyth Paltrow love dry-brushing. It’s a great way to get glowing skin while shedding toxins! To try dry-brushing, take a brush with coarse bristles and use it against the surface of your skin to promote blood flow and get rid of dry skin. 

Dry brushing can leave your skin healthier and help you reduce the appearance of cellulite.“It may even stimulate lymphatic drainage, according to board-certified dermatologist Mona Gohara,” reports Allure. 

TRY A MENTAL DETOX 

Last but not least, try a mental detox. Meditation and breathwork are shown to have detoxifying effects. Apps like Headspace and Calm are beloved by users who say just adding 10 minutes of meditation a day helps them feel less anxious, stressed, and depressed. 

GOOP also recommends trying a “feelings cleanse.” The occasional emotional decluttering can have an effect on your mind and body. “Think of your mind as you would your kitchen drawers. There’s your junk drawer. It’s irritatingly hectic in there. It’s hard to even shut with so many miscellaneous items accumulating. How much easier is it to cook and clean and get around when all the measuring spoons and spatulas are in their rightful place?” explains GOOP Wellness 

Check out our #HackAtHome series for more ideas to feel hot and high, even while you're at home.

“This article is originally posted on HigherDOSE.com”

Today, beauty lovers are responding to the trend of Vegan and Cruelty-free products. So, what’s the difference between cruelty-free and vegan makeup products?

Not only the quality factor, but users are also now increasingly demanding cosmetic brands. Can include the humanity and responsibility of the brand to the society.

Therefore, some concepts such as “vegan cosmetics” and “cruelty-free cosmetics” have become more popular in the makeup market.

What are cruelty-free cosmetics?

Cruelty-free cosmetics is a category containing all cosmetics that have not been tested on animals. 

In common cruelty-free meaning:

• Don’t test finished products on animals
• Don’t test finished ingredients on animals
• No third parties test the finished products or ingredients on the behalf
• The absence of animal testing in foreign markets

What are vegan cosmetics?

Vegan makeup products that are cosmetics do not contain any animal ingredients or animal-derived ingredients. 

This includes honey, beeswax, lanolin, collagen, albumen, carmine, cholesterol, gelatin, and many others.

Difference between cruelty-free and vegan makeup products

Cruelty-free products, while not tested on animals, cruel-free products may still contain animal ingredients or by-products that would have necessitated animals.

Measure while, though don’t contain any animal ingredients, vegan products may still be tested on animals and still legally claim to be “vegan”.

When a product claims to be both ‘cruelty-free and vegan’, it means it was not tested on animals and does not contain animal products or ingredients.

Cruel-free and vegan label

If you are fretting and worrying about whether a product is or isn’t vegan/cruelty-free, then look out for certified logos on the packaging. 

Most established brands and organizations will show if their product has passed strict criteria to give you added peace of mind.

 Shop Here for cruelty free and vegan products 

Lastly

So, if you’re already supporting cruelty-free and vegan brands or if you’re just starting out on your ethical journey, we’re happy you’re here. 

You’re making a conscious decision to support brands that are heading in the right direction.

If you have any questions, do not hesitate to leave a comment

My Channel For Organic Gardening and Homesteading

So I love creating skincare products and wellness products too but I don't think I have ever told you guys about my love for the other half of my lifestyle. Farm life! Yes, I live on a small homestead and it's the place I love to be. I love the quiet escape my farm provides for visiting family and friends. They come to my home for a tranquil getaway from the hustle and bustle of their day-to-day grind. My home is perfect for my family. It's only one acre but that's great for us.

We have lived in the countryside for over nine years and counting. But just last year, when the world seemed to end haha, we decided to purchase our home. We packed and moved in the middle of the pandemic! Let's just say, it was messy. But we were so proud and happy.

We managed to pull it through and closed on the property on June 30th, 2020! 

We are so happy and proud that we could finally own our first home and output our roots down.

So speaking of roots that's where my fruit trees come in. We had to dig out our 8-year-old fruit trees, it was a long painful process and some were damaged during the transport into our small trailer. 

So we started a YouTube channel to showcase our homestead and all the work we put into the property in the last 9 months. We are doing this on our own, with no help from family or other sources. It's my husband and I take on the world. Our son is why we care and continue to work so hard. It's all for the kids, after all. 

Okay, so the trees made it here and we planted them in the ground as soon as we moved in, but I'm sad to say that it looks like some will not make it😔 But I'm still hoping out hope that they will all bear fruit again. 

We ordered more fruit trees but they're not as mature and we will have to wait for fruit for the next couple of years. The one fruit I'm the most excited to try is the PawPaw fruit. Please google the PawPaw, it's a 'tropical' fruit that is only native to Southern Ontario and Eastern USA. Omg, tropical fruit in Canada! So we bought and planted three trees and we will update you on their growth. Watch me plant a fruit orchard here. 

Anyway, this is my long-winded way of saying please follow me on my YouTube channel. You can see everything I do on my farm. Learn how to grow your organic food, including animals and fruits. Check it out here. 

Thanks again!

Salisha 

Green Skin Ready

YouTube Channel