Health News Blog

Gluten Free Sourdough Bread Recipe

December 08, 2022Salisha Peters

This is such a nice loaf of crusty bread. Be sure to use a good flour mix in here.

It makes a wonderful breakfast slathered in butter or dipped in soup. Slice and freeze it then toast before slathering it and enjoy! Its dleicious and pretty simple to make, just start it ahead of time.

This was the first reipe I ever developed. The original recipe didn't have psyllium husk in it but after making it a few times its better with it in.

WATCH IT ON YOUTUBE

½ Cup Sourdough Starter
3 tbs psyllium husk
3 Tablespoons + 2 teaspoons spring water
1 Egg
1 ⅛ Cups measure-for-measure gluten-free flour blend (which includes xanthan gum already)
½ Tablespoon sugar
¼ Tablespoon salt
1 Tablespoon + 1 teaspoon oil

Directions:

Whisk together the starter, water, psyllium and egg.
In a separate bowl, combine dry ingredients well.
Stir oil into the dry ingredients and mix until combined.
Pour the wet ingredients into the flour and oil mixture, stirring briskly until well-blended. Form into a ball. It will be pretty wet and sticky but will hold its shape.
Cover the bowl with a cloth and let rest in a warm area for 6 – 8 hours.
Line a baking sheet with parchment paper. Dust the parchment paper lightly with gluten-free flour.
Gently move your ball of dough (less wet now, but still sticky, so lightly dust your hands/spatula with gluten-free flour to minimize sticking) to your parchment paper-lined baking sheet.
Preheat your oven and a dutch oven (or oven-safe dish and lid) to 500 degrees. If you don’t have a lid, use foil.
Gently slash the top of your bread with a sharp knife. Lift it by the edges of the parchment paper and set the parchment paper and dough ball into the dutch oven. Cover and bake for 15 minutes.
Reduce oven temperature to 450, uncover, and bake for 20 more minutes until the crust is golden brown with peaks a little darker, the crevice from the slash a little lighter.
Remove from the oven, lift by the parchment paper out of the dutch oven and onto a cooling rack. Remove and discard the parchment paper.
Let the bread cool completely before slicing.

Soft Buttery Buns/Dinner Roll Recipe

December 07, 2022Salisha Peters1 comment

I'm normally gluten and dairy free due to previously testing sensitive to those foods. It's been years since I enjoyed a nice dinner roll or a soft buttery bun. Currently I'm on a reintroduction phase to see what I can slowly reintroduce back into my diet and record how and what I feel. That way I can see if I can enjoy those foods occasionally.

Well, I had to start with something I have been craving for some time. A nice bun I can have with dinner or in the morning. Well here is the recipe I came up with. Its everything you want in a bun or roll. Enjoy!

I used all organic ingredients because I want to ensure I only eat the best quality wheat and to steer clear of any chemicals. I also used lactose-free butter so I can enjoy them as much as I want.

Ingredients

1 1/2 cups whole milk, warmed to 110F
5 Tbsp unsalted butter, melted
1 Tbsp active dry yeast
1/3 cup organic granulated sugar
1 1/4 tsp sea salt
4 cups all-purpose organic flour, minus 1 Tbsp

1 Tbsp unsalted butter, melted to brush the tops of dinner rolls
1/2 tsp sea salt, to sprinkle finished rolls

WATCH HOW TO MAKE IT HERE on Youtube

Instructions

In the bowl of your mixer, whisk together warm milk (about 110F) and 1 Tbsp sugar. Sprinkle the top with 1 Tbsp yeast and let sit for 1 minute. Whisk together and let it sit for about 5 minutes until the yeast looks foamy. Add 4 Tbsp melted butter, remaining sugar, and salt.
Add flour half a cup at a time until the dough whisking to incorporate. Once the dough gets too thick, switch to the dough hook attachment and mix on speed 2 (you can also continue mixing by hand with a stiff spatula).
Add about 4 cups of flour, adding the last 1 to 3 Tbsp of flour only if needed. The dough should feel sticky and tacky but should not stick to clean/dry fingertips.
Knead the dough with the dough hook in a stand mixer for 2 minutes or knead by hand (10 min), then place the dough in an oiled bowl. Cover it with plastic wrap and let it rise for about 2 hours in a warm place or until doubled in size.
Once the dough rises, turn it out onto a lightly floured surface and cut it into 15-24 even pieces depending on the shape of your baking dish. Roll each piece of dough into a ball and place them onto an oiled 9×13 casserole dish or baking sheet.
Cover the dinner rolls with plastic wrap and let them rise for another 30-60 minutes in a warm place or until puffed (do not over-proof). Bake at 375F for about 23-25 minutes or until the tops are golden brown
Immediately brush the tops of dinner rolls with melted butter and set aside to cool to room temperature before serving.

Enjoy!

Glute Free Sourdough Starter Recipe For Beginners

November 22, 2022Salisha Peters

Watch the detailed video here

Sourdough Starter is used in place of yeast in breads and pastries to achieve the rise and add a a nice texture to your breads. Sourdough is knows to be easier on your digestion as it uses wild yeast instead of added yeast which can contribute to health and digestion upset in some. Many families today are switching to sourdough bread like our forefathers did before in advent of man made yeast.

Taste: sourdough has a slight sour taste, depending on how fermented tour starter is before you use it it can be a strong or gentle flavor. I like a nice light sour taste, not too strong.

How to make it

Can't make it? BUY IT HERE

RECIPE

1 tbs water and 2 TBS rice or buckwheat flour. Add another TBS water if it's too dry.

Add to a jar mix well, lightly cover jar with lid or coffee filter.

Wait 24 hours and 'feed' again with 1 TBS water and 1 TBS flour.

Feed every day for 3 days. Once it's bubbly and sour discard 2 tbs of starter and feed with 1 TBS water and 1 TBS flour, wait 12 hours feed again.

Next day, feed and wait until it's nice and bubbly.

It's now ready to use.

Starter Tips*

Use a wooden soon to mix.

Double feed twice or 3 times a day if it's not active after 3 days.

Once bubbly It's ready to use in your bread recipe.

Watch the detailed video here

Enjoy!

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Enrich Your Life With THESE Practical Health Tips

July 08, 2022Salisha Peters

Enrich Your Life With These Practical Health Tips

If you've been neglecting your health and realise it's time for a change, try implementing at least a few of these strategies from Green Skin Ready to improve your physical, emotional, and mental well-being.

Encourage Calm Through Scheduling

Create a routine that promotes sound health by starting with a reasonable schedule. Set aside an hour to outline a general weekly plan. Review this plan each day and each week to firmly decide what items you must complete and which compromises you cannot afford to make. Interestingly, the Latin derivation of decide; literally means to cut off. In other words, eliminate everything except what matters most. Deciding on a schedule means learning to say no to things that take away from your efforts to live a balanced and healthy life.
Pick your favourite from the variety of scheduling tools that exist. Most device operating systems come with calendars that allow you to colour-code items by priority or category. Sync your work schedule with team members so they know when you're unavailable. Coordinate calendars with family members also.
To prevent intrusions on moments for self-care, mark those times as busy or some other designator with no further explanation.

Seek Natural Remedies

Consult with your medical professional to determine programs that can optimise your health. Search for natural remedies and health boosters that may be less expensive and aggressive than prescription medicine and medical procedures.
You can find a host of excellent nature-based solutions at Green Skin Ready. From skincare to oral care, and bathing to beauty, you can find everything you need to look and feel your best.
Always prefer prevention methods over curing ailments. For example, one report indicated that losing 7% of body weight through dieting and exercise halted the progression of diabetes. That solution is likely much cheaper than paying for diabetic medication each month.

Use Ergonomically Designed Items at Work

Whether you're a physical labourer or work at a desk job, your equipment should be designed to eliminate stress and strain on your body. You may be overextending to reach for items or sitting in a chair that adds to back and spine problems. Purchase comfortable cushions and a footrest for when you sit and situate your workstation to reach items with ease. In physical labour, make sure your clothing and equipment fit properly and comfortably. Invest in quality shoes that protect your feet and promote good posture.

Minimise Stressors

List everything that causes unnecessary stress and devise strategies to minimise or eliminate the reasons for anxiety. For instance, a messy home and workspace create frustration, while clean spaces encourage clear and focused thinking. Dedicate time in your schedule to declutter your home and office.
If your job is unfulfilling and monotonous, it may be time to get out of the rut and into a new groove with a different career. For instance, you might use your talents in health care. Consider a degree as a pharmacy technician, surgical technologist, or medical billing and coding specialist. Even with family and
full-time work, online programs can allow you to study at your own pace. Check for competitive tuition rates and verify the schools are accredited.

Join a Group

Consider a social club to improve your mental health. Sites like Meetup, Evite, and Eventbrite help you find groups in your area or online where you can discuss common interests and engage in activities. Toastmasters International helps with public speaking skills, which can help you advance in your career
and improve everyday interactions. Do all you can to keep your health at its peak with suitable adjustments in all aspects of life.
As one of the only boutiques specialising in handcrafted skincare and wellness products, our expert team at Green Skin Ready led by holistic nutritionist Salisha, we select unique and authentic oils, butter and
clays from all across the country and a wider region to bring you fine quality skincare products you can't help but love.
For more information, please visit our website or contact us today!

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Why Canadian Entrepreneurs Need to Prioritize Self-Care

March 20, 2022Salisha Peters

Why Canadian Entrepreneurs Need to Prioritize Self-Care

Many of the 3.5 million Canadian entrepreneurs need to prioritize self-care – as well as how you can squeeze more self-care into your busy schedule – here’s what you need to know.

Why Self-Care Needs to Be a Priority

Self-care is a fairly simple concept. When you engage in self-care activities, you’re allocating time and energy to address your physical, mental, or emotional needs. The main goal is ensuring your own wellbeing, giving you what you require to excel in daily life.

When you skip self-care, issues can arise. You may experience heightened stress levels, leaving you feeling exhausted, frustrated, or anxious. Additionally, your energy levels might dwindle. In the worst-case scenario, burnout can even occur.

Since your business requires time, dedication, and focus, engaging in self-care can actually help your company. When you address your needs, you improve your physical, mental, and emotional wellbeing. You’ll be better equipped to navigate challenges and have an easier time remaining productive. Plus, since you’ll have better work-life balance, you won’t resent your company, making burnout far less likely.

Self-Care Activities for Canadian Entrepreneurs

Set Boundaries

One of the more surprising forms of self-care is setting boundaries. First, make sure you define limits that create separation between your personal and professional lives.

For example, turn off email and messenger notifications relating to work during your off-hours. If you have employees, let them know that you’re not available during specific hours. That way, when you’re away from work, you can genuinely disconnect, making it easier to focus on your personal life.

Second, learn to say “no.” Just because someone makes a request of you doesn’t mean you have to take the task on. If an activity doesn’t fit comfortably into your schedule and doesn’t provide sufficient value, decline to take part. That way, you’ll have more time for tasks that genuinely matter to you.

Incorporate Your Business

While incorporating your business might not seem like self-care on the surface, it can make a difference. When you incorporate, you reduce your personal liability, something that can be a major stress reliever. Plus, there are tax reductions to capture, as well as options about how you’re paid. You could choose a salary or dividends, creating a level of flexibility you don’t otherwise get.

Since business lawyers in Toronto might charge between $350 and $700 per hour to assist with incorporating, it’s normal to be concerned about the cost. Thankfully, you can reduce this expense by handling it yourself or using a formation service, ensuring the filing doesn’t break the bank.

Follow a Soothing Skincare Routine

A lack of self-care can negatively impact your skin. When you’re stressed, your body releases cortisol and adrenaline, hormones that can cause your skin not to look or feel its best.

By introducing a soothing skincare routine to your day-to-day activities, you can combat the negative impacts of stress. Plus, by using high-quality products – such as the skincare line from Green Skin Ready – your routine will be enjoyable and effective. It’ll feel like a treat you give yourself each morning and night, giving you respite from the challenges of your day.

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Understanding Organic Artisan Skincare

February 27, 2022Salisha Peters

If you want to have noticeably clear and even-toned skin, you should establish a good skincare regimen with organic skincare ingredients. A good beauty care routine begins with understanding and purchasing quality skincare products that are good for you. The products should be natural, yet effective, and contain no harsh sulfates or harmful chemical by-products. These chemicals may dry out the skin as well as increase the visibility of wrinkles and fine lines which can make you look older than your actual age.

While some people are okay with buying non-organic skincare products, those who choose natural skincare brands find and enjoy more benefits of using organic products. People use natural skincare products to stop using products that are formulated with harmful and unsafe ingredients such as parabens, petrochemicals, and other skin-irritating scents.

Cleansers

Cleansing is the initial step in any skincare regimen. It is imperative to find a mild cleanser to lift and eliminate pore-clogging debris and dirt from the skin. Those who regularly wear cosmetics should make sure to pick a cleanser that is good enough to take away make-up as well as dirt.

Organic cleansers commonly use a blend of nut or fruit oils or animal fat(tallow) along with some other botanical ingredients. The following are some natural ingredients used in formulating cleansers and the benefits they can provide:

Apple peel extract (soften skin and adds nutrients)
Coconut, sunflower, olive, and sesame oil (moisturize the skin)
Green tea (antioxidant properties)
Aloe vera (balance skin's pH)
Orange extract (relieve inflammation and adds vitamins)
Rose geranium and lavender (rehydrate wrinkled skin)
Butters, fat (heal wounds)
Sweet orange oil and chamomile (aromatherapeutic benefits)

Moisturizers

After washing, you have to apply a gentle facial moisturizer to your skin. Most facial cleansers are formulated with a facial moisturizer. This helps hydrate the skin and increase firmness and elasticity. Organic moisturizers aid the skin to attract and preserve moisture.

Cupuacu butter, shea butter, and cucumber extract (moisturize the skin)
Acai oil (antioxidant properties)
Calendula oil (relieves inflammation)
Rice bran, sweet almond oil, watercress extract, and aloe vera juice (supply vitamins and minerals)

Exfoliants

Exfoliants eradicate the top and dead skin cells that can block pores and result in the development of acne.

"Skincare products with alpha-hydroxy acids (AHAs) help loosen damaged skin cells, maximize cell regeneration, and increase the deposit of glycosaminoglycans on the skin. This clears pores, refines the appearance and texture of the skin, and removes blockage to allow penetration of topical agents such as retinoid, bleaching creams, and antioxidants."

Be certain to only use the exfoliants twice a week to avoid damaging the skin. You also need to make sure that the brand you buy is not too abrasive. Too abrasive scrubs can produce fine tears on your facial skin. Here are some exfoliants and their benefits:

Sesame seed oil, olive oil, shea butter, and cucumber extract (remove signs of aging)
Raw cane sugar (cleanses and exfoliates the skin)
Jojoba oil and watercress extract (nourishes the skin)
Sweet orange oil (aromatherapeutic benefits)
Bentonite clay and other clays remove dead skin and toxins
Essential oils (adds natural fragrance)
Salt (remove skin cells)
Waxes and butter to combine another ingredient
Coffee scrub or sugar scrub

If you wish to protect your skin and body from the damaging ingredients used in most commercial brands, then you should consider using organic skin care products. Everyone is concerned about their well-being and health which means that we should be proactive and careful in selecting which skincare products to use.

Packaging

Skincare companies spend a pretty penny on their flashy packaging, and gold plated labels. But does the product inside really do what it promises? Will it have any longterm effects on your skin? Does the ingredients pass the test for purity, organic certification or do they even care?

At Green Skin Ready we don't invest in packaging and pretty jars, we focus on the quality of the raw ingredients contained in the product because that's what really matters. Does it matter how pretty the jars are if it's filled with toxic carcinogens? We believe that what we put on our skin should be as pure and natural as the foods we eat! We believe in minimal packaging and we don't increase the cost of the products due to costly, useless packaging that ends up in landfills! Less is most definitely more. Focus on organic!

Salisha P. Holistic Nutritionist & Organic Skincare Creator

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6 Easy Ways to Detox at Home

December 31, 2021Salisha Peters1 comment

6 Easy Ways to Detox at Home

1. Eat a clean diet Fu of clean proteins, fats and nutrients.

Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with a cleanse?

A detox can help you feel refreshed, boost your energy, and reset your body for the fall. And, luckily, detoxing at home can take many different forms. Here are some easy ways you can remove toxins from your body at home.

USE OUR INFRARED SAUNA BLANKET

Our HigherDOSE Infrared Sauna Blanket is the perfect way to get your blood flowing and get glowing. Our Blankets increase the body’s thermal energy and promote a temporary increase in blood flow. You’ll sweat like you’re doing some hard cardio – without all the heavy breathing.

Relax in the soothing, yet stimulating heat and let the infrared take over. You’ll feel rejuvenated and calmer as a result of this heat-based cleanse. Infrared light detoxes you seven times more than traditional sweating and pulls deeply-stored toxins from your fat cells. It's the most effective detoxify tool out there, as it pulls heavy metals, environmental pollutants, and chemicals that are otherwise trapped and hard to get out from your standard detoxes.

Bonus: our blankets leave you with a healthy glow and soothe sore muscles and joints. You’ll feel like a whole new person. It’s basically like having an in-home spa.

SWITCH UP YOUR DIET

Detox diets have been used in Native American, Indian, and even ancient Roman culture. But, today, we’re exposed to sooo many more toxins than our ancestors. There are toxins in food, air pollution, water, household cleansers, and cosmetic products.

A detox diet is a great way to reset your body and support your health. There are many detox diets out there. Try one of these three types of food-based cleanses:

An elimination diet: figure out what your body is sensitive to, and what may be dragging down your energy. This diet can help identify common food sensitivities. “Experiment with taking the top common food sensitivities out of your diet for 21 to 30 days and then systematically add them back in. The foods that are eliminated include gluten, dairy, corn, soy, sugar, eggs, and/or alcohol,” explains one expert.
A sugar detox: we’ve all reached for that cookie or slice of cake when we’re feeling stressed. A sugar detox is a great idea for anyone struggling with inflammation or low energy. Eliminate all “high glycemic carbohydrates” (read: bread and cookies) as well as fruit that’s high in sugar, artificial sweeteners, and even natural sweeteners like agave.
A whole foods cleanse: this detox diet is intense, but it will leave you feeling sharper than ever! Eliminate all processed foods and stick to fresh, home-cooked meals. Focus on meats, fruit, and some vegetables, all that good stuff. Use your vitamins such as vitamin D and iron if needee.
Most experts recommend adding in cleansing ingredients: water with fresh lemon juice, bitter greens, ginger, and turmeric.

These are just a few examples, there are tons of detox diet options out there. Check out GOOP’s 5-Day Detox Meal Plan For January 2020 & Beyond, for instance.

TRY A DIGITAL DETOX

A digital detox is one where you step away from those addictive digital devices: smartphones, televisions, computers, tablets, and social media sites. It’s a good way to focus on real-life, social interactions and cutting down on distractions. Research shows that the average American adult spends around 11 hours each day listening to, watching, reading, or interacting with media. How crazy is that?!

There are many health benefits to doing a digital detox: better sleep, better productivity, and healthier eating habits, just to name a few. If the thought of stepping away from social media and texting fills you with anxiety, try doing it for just an hour a day. You can build up to two hours or go a full weekend only using your phone for emergencies.

DO A SPECIFIC CLEANSE

A cleanse is a great way to kick up your motivation and tap into your drive. “Maybe the best thing that can be said about cleanses is they’re a good psychological tool for helping to cut back or eliminate unhealthy components of your diet, like sugar or alcohol,” said Everyday Health. With summer winding down, now is a great time to prove to yourself how strong you are in body and willpower.

These cleanses are a great way to reset for the fall:

Diet cleanse: Eat more fatty meats, they have recieved a bad name on recent history but humans have been consuming meats for the valuable nutrients that are more bioavailable than vegetable nutrients.

Contact Salisha at greenskinready on the nutrition coaching page to find out more about the carnivore/low carb diet and nutrition.

Liquid cleanses: also known as a juice cleanse, try limiting your meals toonly the extract squeezed from fruits and vegetables.
Liver cleanses: build your body’s defense against harmful substances with a cleanse for your liver and kidneys! Add apple cider vinegar, green tea, and lemon water into your regular diet.
Colon cleanses: clean out your digestive tract and promote a healthy gut by adding a probiotic like kefir to your diet.

Consult a professional before you take on any cleanse that could negatively impact your health.

DRY-BRUSH YOUR SKIN

Celebrities like Miranda Kerr and Gwenyth Paltrow love dry-brushing. It’s a great way to get glowing skin while shedding toxins! To try dry-brushing, take a brush with coarse bristles and use it against the surface of your skin to promote blood flow and get rid of dry skin.

Dry brushing can leave your skin healthier and help you reduce the appearance of cellulite.“It may even stimulate lymphatic drainage, according to board-certified dermatologist Mona Gohara,” reports Allure.

TRY A MENTAL DETOX

Last but not least, try a mental detox. Meditation and breathwork are shown to have detoxifying effects. Apps like Headspace and Calm are beloved by users who say just adding 10 minutes of meditation a day helps them feel less anxious, stressed, and depressed.

GOOP also recommends trying a “feelings cleanse.” The occasional emotional decluttering can have an effect on your mind and body. “Think of your mind as you would your kitchen drawers. There’s your junk drawer. It’s irritatingly hectic in there. It’s hard to even shut with so many miscellaneous items accumulating. How much easier is it to cook and clean and get around when all the measuring spoons and spatulas are in their rightful place?” explains GOOP Wellness

Check out our #HackAtHome series for more ideas to feel hot and high, even while you're at home.

“This article is originally posted on HigherDOSE.com”

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Can You Spot The Difference? Cruelty Free or Vegan?

July 07, 2021Salisha Peters

Today, beauty lovers are responding to the trend of Vegan and Cruelty-free products. So, what’s the difference between cruelty-free and vegan makeup products?

Not only the quality factor, but users are also now increasingly demanding cosmetic brands. Can include the humanity and responsibility of the brand to the society.

Therefore, some concepts such as “vegan cosmetics” and “cruelty-free cosmetics” have become more popular in the makeup market.

What are cruelty-free cosmetics?

Cruelty-free cosmetics is a category containing all cosmetics that have not been tested on animals.

In common cruelty-free meaning:

Don’t test finished products on animals
Don’t test finished ingredients on animals
No third parties test the finished products or ingredients on the behalf
The absence of animal testing in foreign markets

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What are vegan cosmetics?

Vegan makeup products that are cosmetics do not contain any animal ingredients or animal-derived ingredients.

This includes honey, beeswax, lanolin, collagen, albumen, carmine, cholesterol, gelatin, and many others.

Difference between cruelty-free and vegan makeup products

Cruelty-free products, while not tested on animals, cruel-free products may still contain animal ingredients or by-products that would have necessitated animals.

Measure while, though don’t contain any animal ingredients, vegan products may still be tested on animals and still legally claim to be “vegan”.

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When a product claims to be both ‘cruelty-free and vegan’, it means it was not tested on animals and does not contain animal products or ingredients.

Cruel-free and vegan label

If you are fretting and worrying about whether a product is or isn’t vegan/cruelty-free, then look out for certified logos on the packaging.

Most established brands and organizations will show if their product has passed strict criteria to give you added peace of mind.

Shop Here for cruelty free and vegan products

Lastly

So, if you’re already supporting cruelty-free and vegan brands or if you’re just starting out on your ethical journey, we’re happy you’re here.

You’re making a conscious decision to support brands that are heading in the right direction.

If you have any questions, do not hesitate to leave a comment

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Growing Organic Food on A Small Farm

May 08, 2021Salisha Peters

My Channel For Organic Gardening and Homesteading

So I love creating skincare products and wellness products too but I don't think I have ever told you guys about my love for the other half of my lifestyle. Farm life! Yes, I live on a small homestead and it's the place I love to be. I love the quiet escape my farm provides for visiting family and friends. They come to my home for a tranquil getaway from the hustle and bustle of their day-to-day grind. My home is perfect for my family. It's only one acre but that's great for us.

We have lived in the countryside for over nine years and counting. But just last year, when the world seemed to end haha, we decided to purchase our home. We packed and moved in the middle of the pandemic! Let's just say, it was messy. But we were so proud and happy.

We managed to pull it through and closed on the property on June 30th, 2020!

We are so happy and proud that we could finally own our first home and output our roots down.

So speaking of roots that's where my fruit trees come in. We had to dig out our 8-year-old fruit trees, it was a long painful process and some were damaged during the transport into our small trailer.

So we started a YouTube channel to showcase our homestead and all the work we put into the property in the last 9 months. We are doing this on our own, with no help from family or other sources. It's my husband and I take on the world. Our son is why we care and continue to work so hard. It's all for the kids, after all.

Okay, so the trees made it here and we planted them in the ground as soon as we moved in, but I'm sad to say that it looks like some will not make it😔 But I'm still hoping out hope that they will all bear fruit again.

We ordered more fruit trees but they're not as mature and we will have to wait for fruit for the next couple of years. The one fruit I'm the most excited to try is the PawPaw fruit. Please google the PawPaw, it's a 'tropical' fruit that is only native to Southern Ontario and Eastern USA. Omg, tropical fruit in Canada! So we bought and planted three trees and we will update you on their growth. Watch me plant a fruit orchard here.

Anyway, this is my long-winded way of saying please follow me on my YouTube channel. You can see everything I do on my farm. Learn how to grow your organic food, including animals and fruits. Check it out here.

Thanks again!

Salisha

Green Skin Ready

YouTube Channel

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Why You Need Winter Skincare Products

December 17, 2020Salisha Peters

Body butter When it come to skincare Canadian winters present all sorts of challenges — harsh winds and frigid temperatures can cause skin to suffer from dryness, peeling, and cracking, and for those of us with pre-existing conditions like eczema or psoriasis, the potentially painful impact of winter can be daunting.

If you need help, contact us with your skin-related questions. When it comes to our winter beauty regimen, we’ve got some tried, tested and true products to help fight the effects of the cold.

From deep penetrating oils to nourishing masks or a must-have SPF, we’ve rounded up some of our toughest beauty products to keep your skin protected, healthy and glowing all winter long.

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