Magnesium Oil Spray For Optimal Wellness - Revitalizing From Within
Before medications were prescribed, natural supplements were used as a regular part of our medical culture for centuries. And it still is. By taking a diet with the proper nutrients, our body won’t need any additional help to keep healthy.
One type of essential mineral in nutrition is magnesium. When magnesium oil is taken in moderation, it can provide a number of health benefits, both physically and psychologically. The benefits range from elevated mood, better sleep, improved digestion, and so much more.
Magnesium is one of the few General Health and Wellness Supplements that are sold in both foods and as a spray. Many people opt for the spray version because it’s believed our body would absorb it faster when massaged on the skin. Some of the instant benefits that magnesium oil spray can provide are:
Magnesium is an anti-inflammatory, which helps reduce inflammation and swelling (by lowering the key inflammatory marker C-reactive protein). This makes it great for muscle recovery - relieving tiredness, stiffness, and sore muscles.
Magnesium suppresses the release of stress hormones and stimulates the production of serotonin and melatonin, which helps boost your mood.
Magnesium spray promotes enzyme activation. It activates enzymes that produce cellular energy, such as Triphosphate (ATP), which helps to improve overall energy levels.
Spray several pumps of magnesium oil into your mouth and you will want to hold it there for several minutes before spitting. This practice may help reduce plaque and strengthen your teeth. Of course, because magnesium sprays are rich in high levels of magnesium, it’s important to avoid swallowing the solution as it may result in you ingesting too much of the mineral.
Magnesium oil helps promote cell regeneration. Simply spray it directly on your head, massage the product into your scalp, and wait 30 minutes before you wash your hair. This will lead to healthier and thicker hair.
Magnesium also helps prevent calcium build-up in the hair follicles, promoting healthy hair growth.
Magnesium oil can be used as a natural deodorant as it has been shown to minimize moisture. Some people even combine magnesium oil with their favorite scented oils. If you choose to use magnesium oil as a deodorant, you should be careful not to spray it on freshly shaved skin.
When topically applied, magnesium oil breaks apart fats and oils. This can help reduce skin oiliness. It also has the ability to reduce skin inflammation, repair skin barriers, and stabilizes hormonal imbalances, which may decrease the occurrences of acne breakouts. Magnesium oil is also used in the treatment of psoriasis, rosacea, and dermatitis.
It is made from a mixture of water and magnesium chloride flakes and water. When these two are combined, the product has an oily feel but isn’t technically an oil. It’s an easy-to-absorb form of magnesium that may raise the levels of this nutrient within the body when applied topically to the skin.
Before fully committing to magnesium oil, remember to do a skin patch test first, i.e., applying the spray on a small patch of your skin. Wait 24 hours before applying to treat any relevant ailments. This is because some people may have an allergic reaction to the spray and experience stinging when in contact.
After spraying, magnesium oil should be rubbed on your skin and left to absorb for about 30 minutes. Depending on your preference, you can wipe down or shower to eliminate leftover residue.
The recommended intake for magnesium is around 350 milligrams per day. Therefore, it’d be better not to overdo it when applying the spray.
Magnesium is entirely safe when taken in moderation. However, taking too much magnesium can lead to an upset stomach, nausea, and an irregular heartbeat.
Magnesium is an essential nutrient that can provide a wide range of benefits. It promotes anti-inflammatory properties, promotes enzyme activity, treats skin conditions, and much more.
Naturally, it’s found in whole grains, nuts, dairy products, greens, etc. But many people opt for magnesium oil as a potential curative for conditions such as soreness and an energy booster. Although there are limited studies done on the benefits of magnesium oil ( as compared to consuming it ), a 2015 study showed promise in the outcome.