So last night I didn't want a big plate of rice or meat for supper, so I created my signature 'middle eastern plate'. It features hummus, eggplant, brussel sprouts and plantains with some sliced beef.

Ok so maybe it's not totally middle eastern but it sure was good. The plantains are so Caribbean, haha!

The eggplant and brussel sprouts were steamed then stir fried with olive oil and garlic. Everything else was briefly pan fried. Pita bread was warmed in the oven for 3 minutes. 

Just dip and scoop into pita bread. 

Enjoy!

Salisha

Seen here is one of signature mid week meals. I start dinner early so there is enought time to cook the meat until tender. This Slow Cooked Goat Carrot Curry Stew is made of organic carrots, beans and our own farm raised goat meat! You can use any meat here...We cut the goat meat up small and stewed it with onions, garlic and curry powder in a big pot for about 2 hours. Be sure to add enough salt and a pinch of dried oregano. We served it on steamed potatoes. 

Enjoy!

Be sure to use organic ingredients. 

Grilled toaster oven steak and French fries with backed sweet potato. Steak and potato were cooked on high in the toaster oven for about 30 minutes.

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Be sure to use organic ingredients when creating your meals. 

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Enjoy!

Saliaha

My Meal Gallery By Salisha

Take a look at all the meals I create from scratch everyday. I cook every meal and will be displaying shots of what we eat in my house. 

Have a look at how and what a Holostic Nutritionist eats in a day with these awesome food photos. 

BE SURE TO BUY ORGANIC! I NEVER EAT CONVENTIONALLY GROWN FOODS AS THEY CONTAIN A HOST OF UNNECESSARY CHEMICALS. ORGANIC IS ALWAYS BEST! 

Crispy Chicken, Rice With Beans And Raisins

Basmati Rice with Golden Raisins and Beans

Fried Carrots

Seasoned Chicken Breasts With Gluten Free Breaded Crumbs

Blooming Flower Tea

ENJOY! 

Salisha